Events & Workshops

"Paw-sitive" Connections

De-Stress with Therapy Dogs! Discover the Transformative Power of Four-Legged Companions. Learn the Art of De-Stressing, Comfort, and Connection through the “Paw-sitive” Energy of Therapy Animals. Tail-wagging therapy awaits you!

February 21st, March 13th, April 24th, May 29th @ 11am- 1pm

Is Therapy Your Vibe?

Ever wondered about therapy and whether it would be helpful for you? Attend this Q&A to learn about our services and to ask your burning questions about therapy and what services are available for you! Coffee & tea will be waiting!

February 22nd @ 1pm- 2pm

Relationship Series

This series is your guide to building fulfilling and resilient relationships. Don't miss the opportunity to enhance your connection skills and embark on a journey towards healthier and more meaningful relationships

Feb 26th - May 20th @ 12pm-1pm

 

Mindful Mondays

A weekly workshop designed to restore and heal your mind, cultivate awareness, kindness, compassion & joy. Come practice mindfulness exercises, learn about mindfulness-related concepts, and listen to a guided meditation.

Every Monday starting March 11th- May 27th @ 1pm-2pm

Overcoming Anxiety and Depression

Learn how to recognize symptoms and use effective coping strategies, such as helpful thinking patterns, mindfulness, healthy behaviors, and improved social relationships.

Every Tuesday starting March 12th- May 28th @ 1pm-2pm 

Self-Care Series 3.0

This series will help provide you with tools to improve emotional, physical and social self-care and well-being.

Emotional Self- Care: March 14th

Physical Self-Care: April 24th

Social Self-Care: May 23rd

@1pm-2pm

Anger Management Workshop

Explore the roots of anger, learn healthy coping mechanisms, and develop communication skills to navigate challenging situations.

Thursdays March 14th, March 21st, March 28th, April 4th, April 18th ,April 25th @ 1pm-2pm

Stop Smoking to Live Well and Breathe Well

Learn about the impact of tobacco-related products on our minds, bodies, and the environment. FREE GOODIE BAG!

March 25^th @ 2pm- 3pm

 

Protect Your Privates

Are you doing all that you can to maintain your reproductive health? From self-exams to screenings to preventative vaccines/medications, come and learn more about the steps you can take to protect yourself!

March 26^th @ 12pm- 1pm

Warrior Wellness Health Fair

Join Student Health Services in collaboration with the LGBTQIA+ PRIDE Center for an exciting day of health and well-being at the Warrior Wellness Health Fair! 

March 27th @ 10am-1pm

Headache Hurdles: Navigating Relief and Wellness

Join to learn about different types of headaches, available home treatments, and when to see a provider.

March 27^th @ 11am- 12pm

Birth Control Choices For A Healthier Tomorrow

Whether you're considering birth control for the first time or looking to explore different methods, this workshop will equip you with the tools and understanding to confidently navigate your choices.

March 28^th @ 1pm- 2pm

Finding Balance

Join this transformative workshop designed for college students, where we’ll explore strategies and techniques to harmoniously balance your academic pursuits with the demands of life and mental wellness.

April 23rd @ 12pm – 1pm

Suicide Awareness & Prevention

Join this workshop to discuss risk factors for suicide and how to help a friend. Create a personalized journal to take home!

April 25^th @ 2pm- 3pm

Brush Away the Stress with Pottery Painting 

Discover the therapeutic world of pottery painting as a means to nurture your mental well-being and unleash your creativity. 

May 28th @ 11:30AM- 12:30PM

Scoop Away Stress!

Life can sometimes feel like a whirlwind of responsibilities, deadlines, and challenges. Amidst the chaos, it's important to take a moment to relax, unwind, and treat yourself. Introducing “Scoop Away Stress”, a delightful and soothing event designed to melt away your worries and sweeten your spirits with some frozen treats! (While Supplies Last)

May 30th @ 12pm– 1pm

Mental Health First Aid Certification

Learn the skills needed to help an adult person in mental health crisis until the appropriate professionals can intervene. Receive a 3-year certification.

Virtual Training Sessions:

March 9th or March 29th @ 9:00am – 3:30pm

In-Person Training Sessions:

February 20th & 21st  or April 25th & 26th @ 9:00am- 1:00pm 

STOP THE BLEED ®

With three quick actions, you can be trained to save a life. The number 1 cause of preventable death after injury is bleeding. That’s why we want to train you how to STOP THE BLEED ®.

February 28th, March 20th, April 30th, & May 15th

@ 1pm-2pm